After 10 years of bouncing, you’d think I’d have figured it all out. But every now and then, I get hit with the same surprising realization: BounceFit has secretly kept me fit, energized, and injury-free—all without boring routines or restrictive diets.
I mean… I didn’t expect this when I started. But here’s what 10 years of bouncing has given me:
At 43, I still weigh 72kg
—same as my teen years!
despite my love for burgers, ice cream, and family feasts.
No diets, No calorie counting required..
Ever since I hit my late 30s, my metabolism slowed down, and I started putting on weight more easily. Just by Bouncing weekly, I’ve kept the weight off without giving up my favorite foods.
Keeping Up with My 3-Year-Old... Somehow!
I know how endless a 3-year-old's energy can be.
As a dad who loves spending time outdoors with my family, I’ve realized that staying active isn’t just about me—it’s about being present for every spontaneous adventure.
But thanks to Bouncing regularly, I can keep up with every playground adventure and bike ride —without collapsing by noon.
Questioning My Fitness Gains
For the past decade, I’ve only bounced on a trampoline. I haven’t run in 10 years due to a knee injury that caused sharp pain every time I ran or jumped on concrete.
Honestly, I questioned how bouncing could really improve my fitness—there’s no mileage, no reps to count, nothing to measure. I decided to test it by running a 5K—and to my surprise, I finished it in 21 minutes, with my knees holding up perfectly under pressure.
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