CARDIO vs WEIGHTS? WHY NOT BOTH? Bulletproof your heart and build your strength in one power-packed session!

Your heart is your engine—it powers every moment of your life.

But would you only fuel your car halfway?

No way! That’s why you need BOTH cardio and strength training

to build a heart that’s unstoppable and muscles that are unbreakable. 💪

At our BounceHIIT class, we blend heart-racing cardio with muscle-sculpting strength work

in a 50-minute adrenaline ride designed to:

🔥 Bulletproof your heart so it beats strong through every challenge.

💥 Forge strength in every rep, making you feel unshakable.

⚡️ Light the fire inside you—burning calories, stress, and limits.

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Every Monday, 7 PM at Fitness Mode Gym, Lavender

Book Class

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Think of it as tuning your body into a symphony of power and resilience

where your heart is the drumbeat and your muscles the melody.

Don’t just work out. Build a legacy of strength for yourself. DM us now to secure your spot and start living stronger, one heartbeat at a time.

#UnstoppableYou #BounceHIIT #HeartOfSteel #PowerThroughStrength #BouncefitFamily